Mark Vanderkooi v4:00/1:30r...7 BikeErg
7,426
Meters
19:00.0
Time
2:33.5
Pace
196
Calories
| Rest Distance | 2,391 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 9,817 |
| Overall Time | 27:30.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 618 |
| RPM | 47 |
| Revolution Count | 904 |
| Power/kg | 1.39 |
| Drag Factor | 187 |
December 11, 2025 06:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 7,426 | 2:33.5 | 97 | 618 | 47 | |
| 4:00.0 | 1,483 | 2:41.8 | 83 | 570 | 45 | |
| r: 1:30 | 421 | |||||
| 3:00.0 | 1,176 | 2:33.0 | 98 | 620 | 48 | |
| r: 1:30 | 394 | |||||
| 2:00.0 | 787 | 2:32.4 | 99 | 630 | 48 | |
| r: 1:30 | 469 | |||||
| 1:00.0 | 395 | 2:31.8 | 100 | 600 | 48 | |
| r: 1:00 | 256 | |||||
| 2:00.0 | 785 | 2:32.8 | 98 | 630 | 48 | |
| r: 1:30 | 428 | |||||
| 3:00.0 | 1,202 | 2:29.7 | 104 | 640 | 49 | |
| r: 1:30 | 423 | |||||
| 4:00.0 | 1,598 | 2:30.1 | 103 | 645 | 49 | |
| r2,391 |
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Workout Graph
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