Mark Vanderkooi 10x750m/1:30r BikeErg
7,500
Meters
18:54.7
Time
2:31.2
Pace
199
Calories
| Rest Distance | 3,704 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,204 |
| Overall Time | 33:54.7 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| RPM | 47 |
| Revolution Count | 901 |
| Power/kg | 1.44 |
| Drag Factor | 191 |
December 18, 2025 07:54:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:54.7 | 7,500 | 2:31.2 | 101 | 647 | 47 | |
| 2:01.3 | 750 | 2:41.7 | 83 | 584 | 45 | |
| 1:56.7 | 750 | 2:35.6 | 93 | 619 | 46 | |
| 1:50.2 | 750 | 2:26.9 | 110 | 679 | 49 | |
| 1:51.3 | 750 | 2:28.4 | 107 | 668 | 49 | |
| 1:50.9 | 750 | 2:27.8 | 108 | 672 | 49 | |
| 1:54.4 | 750 | 2:32.5 | 99 | 639 | 47 | |
| 1:52.5 | 750 | 2:30.0 | 104 | 656 | 49 | |
| 1:53.1 | 750 | 2:30.8 | 102 | 651 | 48 | |
| 1:51.5 | 750 | 2:28.6 | 107 | 666 | 48 | |
| 1:52.9 | 750 | 2:30.5 | 103 | 653 | 48 | |
| r3,704 |
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Workout Graph
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