Mark Vanderkooi v1:00/1:00r...6 BikeErg
8,163
Meters
21:00.0
Time
2:34.3
Pace
216
Calories
| Rest Distance | 1,311 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,474 |
| Overall Time | 27:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| RPM | 46 |
| Revolution Count | 986 |
| Power/kg | 1.36 |
| Drag Factor | 191 |
December 20, 2025 07:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 8,163 | 2:34.3 | 95 | 627 | 46 | |
| 1:00.0 | 375 | 2:40.0 | 85 | 594 | 45 | |
| r: 1:00 | 276 | |||||
| 2:00.0 | 776 | 2:34.6 | 95 | 625 | 47 | |
| r: 1:00 | 289 | |||||
| 3:00.0 | 1,176 | 2:33.0 | 98 | 635 | 47 | |
| r: 1:00 | 246 | |||||
| 4:00.0 | 1,548 | 2:35.0 | 94 | 623 | 47 | |
| r: 1:00 | 245 | |||||
| 5:00.0 | 1,942 | 2:34.4 | 95 | 626 | 47 | |
| r: 1:00 | 229 | |||||
| 6:00.0 | 2,346 | 2:33.4 | 97 | 633 | 47 | |
| r: 1:00 | 26 | |||||
| r1,311 |
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Workout Graph
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