Mark Vanderkooi 7x1500m/1:30r BikeErg
10,500
Meters
26:14.2
Time
2:29.9
Pace
285
Calories
| Rest Distance | 2,471 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 12,971 |
| Overall Time | 36:44.2 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| RPM | 48 |
| Revolution Count | 1267 |
| Power/kg | 1.49 |
| Drag Factor | 192 |
December 24, 2025 08:46:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:14.2 | 10,500 | 2:29.9 | 104 | 657 | 48 | |
| 4:00.1 | 1,500 | 2:40.0 | 85 | 593 | 45 | |
| 3:46.5 | 1,500 | 2:31.0 | 102 | 649 | 48 | |
| 3:40.8 | 1,500 | 2:27.2 | 110 | 677 | 49 | |
| 3:43.5 | 1,500 | 2:29.0 | 106 | 664 | 49 | |
| 3:44.6 | 1,500 | 2:29.7 | 104 | 658 | 48 | |
| 3:44.8 | 1,500 | 2:29.8 | 104 | 657 | 48 | |
| 3:34.0 | 1,500 | 2:22.6 | 121 | 714 | 51 | |
| r2,471 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.