Mark Vanderkooi v5:00/1:30r...4 BikeErg
6,343
Meters
16:00.0
Time
2:31.3
Pace
171
Calories
| Rest Distance | 1,234 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,577 |
| Overall Time | 22:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| RPM | 50 |
| Revolution Count | 793 |
| Power/kg | 1.44 |
| Drag Factor | 174 |
December 25, 2025 06:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 6,343 | 2:31.3 | 101 | 647 | 50 | |
| 5:00.0 | 1,872 | 2:40.2 | 85 | 592 | 47 | |
| r: 1:30 | 384 | |||||
| 4:00.0 | 1,607 | 2:29.3 | 105 | 661 | 50 | |
| r: 1:30 | 389 | |||||
| 3:00.0 | 1,217 | 2:27.9 | 108 | 672 | 51 | |
| r: 1:30 | 438 | |||||
| 4:00.0 | 1,648 | 2:25.6 | 113 | 690 | 52 | |
| r: 1:30 | 23 | |||||
| r1,234 |
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Workout Graph
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