Mark Vanderkooi v3:00/1:00r...12 BikeErg
14,775
Meters
36:00.0
Time
2:26.1
Pace
404
Calories
| Rest Distance | 3,054 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,829 |
| Overall Time | 48:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| RPM | 51 |
| Revolution Count | 1855 |
| Power/kg | 1.6 |
| Drag Factor | 170 |
December 26, 2025 08:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:00.0 | 14,775 | 2:26.1 | 112 | 685 | 51 | |
| 3:00.0 | 1,157 | 2:35.5 | 93 | 619 | 48 | |
| r: 1:00 | 264 | |||||
| 3:00.0 | 1,212 | 2:28.5 | 107 | 667 | 51 | |
| r: 1:00 | 265 | |||||
| 3:00.0 | 1,219 | 2:27.6 | 109 | 674 | 51 | |
| r: 1:00 | 260 | |||||
| 3:00.0 | 1,228 | 2:26.5 | 111 | 682 | 51 | |
| r: 1:00 | 256 | |||||
| 3:00.0 | 1,242 | 2:24.9 | 115 | 695 | 52 | |
| r: 1:00 | 256 | |||||
| 3:00.0 | 1,238 | 2:25.3 | 114 | 691 | 52 | |
| r: 1:00 | 281 | |||||
| 3:00.0 | 1,241 | 2:25.0 | 115 | 694 | 52 | |
| r: 1:00 | 269 | |||||
| 3:00.0 | 1,224 | 2:27.0 | 110 | 678 | 51 | |
| r: 1:00 | 270 | |||||
| 3:00.0 | 1,246 | 2:24.4 | 116 | 699 | 52 | |
| r: 1:00 | 261 | |||||
| 3:00.0 | 1,248 | 2:24.2 | 117 | 701 | 52 | |
| r: 1:00 | 286 | |||||
| 3:00.0 | 1,245 | 2:24.5 | 116 | 698 | 52 | |
| r: 1:00 | 273 | |||||
| 3:00.0 | 1,275 | 2:21.1 | 124 | 728 | 53 | |
| r: 1:00 | 113 | |||||
| r3,054 |
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Workout Graph
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