Mark Vanderkooi 5x1500m/1:30r BikeErg
7,500
Meters
18:38.7
Time
2:29.1
Pace
204
Calories
| Rest Distance | 1,732 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,232 |
| Overall Time | 26:08.7 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| RPM | 48 |
| Revolution Count | 905 |
| Power/kg | 1.5 |
| Drag Factor | 192 |
December 27, 2025 06:18:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:38.7 | 7,500 | 2:29.1 | 105 | 662 | 48 | |
| 3:55.2 | 1,500 | 2:36.8 | 91 | 612 | 46 | |
| 3:41.5 | 1,500 | 2:27.6 | 109 | 674 | 49 | |
| 3:40.8 | 1,500 | 2:27.2 | 110 | 677 | 49 | |
| 3:40.1 | 1,500 | 2:26.7 | 111 | 681 | 49 | |
| 3:41.1 | 1,500 | 2:27.4 | 109 | 676 | 49 | |
| r1,732 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.