Mark Vanderkooi 5x4:00/1:30r BikeErg
8,140
Meters
20:00.0
Time
2:27.4
Pace
223
Calories
| Rest Distance | 1,705 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,845 |
| Overall Time | 27:30.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| RPM | 49 |
| Revolution Count | 982 |
| Power/kg | 1.56 |
| Drag Factor | 192 |
December 30, 2025 07:50:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,140 | 2:27.4 | 109 | 675 | 49 | |
| 4:00.0 | 1,533 | 2:36.5 | 91 | 613 | 46 | |
| 4:00.0 | 1,620 | 2:28.1 | 108 | 670 | 49 | |
| 4:00.0 | 1,618 | 2:28.3 | 107 | 669 | 49 | |
| 4:00.0 | 1,656 | 2:24.9 | 115 | 695 | 50 | |
| 4:00.0 | 1,712 | 2:20.1 | 127 | 737 | 52 | |
| r1,705 |
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Workout Graph
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