Mark Vanderkooi v1000m/1:30r...7 BikeErg
10,000
Meters
24:22.5
Time
2:26.2
Pace
275
Calories
| Rest Distance | 2,461 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,461 |
| Overall Time | 33:22.5 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| RPM | 49 |
| Revolution Count | 1209 |
| Power/kg | 1.6 |
| Drag Factor | 192 |
December 31, 2025 08:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:22.5 | 10,000 | 2:26.2 | 112 | 685 | 49 | |
| 2:33.7 | 1,000 | 2:33.7 | 96 | 631 | 47 | |
| r: 1:30 | 438 | |||||
| 4:58.7 | 2,000 | 2:29.3 | 105 | 661 | 49 | |
| r: 1:30 | 399 | |||||
| 2:24.9 | 1,000 | 2:24.9 | 115 | 695 | 50 | |
| r: 1:30 | 431 | |||||
| 4:50.2 | 2,000 | 2:25.1 | 115 | 694 | 50 | |
| r: 1:30 | 383 | |||||
| 2:23.0 | 1,000 | 2:23.0 | 120 | 711 | 51 | |
| r: 1:30 | 415 | |||||
| 4:48.9 | 2,000 | 2:24.4 | 116 | 699 | 50 | |
| r: 1:30 | 395 | |||||
| 2:23.1 | 1,000 | 2:23.1 | 119 | 711 | 51 | |
| r2,461 |
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Workout Graph
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