Mark Vanderkooi v1:00/1:30r...7 BikeErg
7,148
Meters
17:30.0
Time
2:26.8
Pace
195
Calories
| Rest Distance | 2,636 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,784 |
| Overall Time | 26:30.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| RPM | 51 |
| Revolution Count | 902 |
| Power/kg | 1.57 |
| Drag Factor | 168 |
January 01, 2026 08:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:30.0 | 7,148 | 2:26.8 | 110 | 680 | 51 | |
| 1:00.0 | 375 | 2:40.0 | 85 | 594 | 47 | |
| r: 1:30 | 465 | |||||
| 1:30.0 | 617 | 2:25.8 | 113 | 688 | 52 | |
| r: 1:30 | 455 | |||||
| 2:00.0 | 820 | 2:26.3 | 112 | 684 | 52 | |
| r: 1:30 | 421 | |||||
| 2:30.0 | 1,023 | 2:26.6 | 111 | 682 | 52 | |
| r: 1:30 | 433 | |||||
| 3:00.0 | 1,241 | 2:25.0 | 115 | 694 | 52 | |
| r: 1:30 | 413 | |||||
| 3:30.0 | 1,440 | 2:25.8 | 113 | 688 | 52 | |
| r: 1:30 | 449 | |||||
| 4:00.0 | 1,634 | 2:26.8 | 110 | 680 | 52 | |
| r2,636 |
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Workout Graph
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