Mark Vanderkooi 10x2:00/1:00r BikeErg
8,099
Meters
20:00.0
Time
2:28.1
Pace
218
Calories
| Rest Distance | 2,571 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,670 |
| Overall Time | 30:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| RPM | 49 |
| Revolution Count | 978 |
| Power/kg | 1.55 |
| Drag Factor | 191 |
January 02, 2026 08:17:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,099 | 2:28.1 | 108 | 670 | 49 | |
| 2:00.0 | 773 | 2:35.2 | 94 | 621 | 47 | |
| 2:00.0 | 795 | 2:30.9 | 102 | 650 | 48 | |
| 2:00.0 | 802 | 2:29.6 | 104 | 659 | 49 | |
| 2:00.0 | 809 | 2:28.3 | 107 | 669 | 49 | |
| 2:00.0 | 814 | 2:27.4 | 109 | 675 | 49 | |
| 2:00.0 | 813 | 2:27.6 | 109 | 674 | 49 | |
| 2:00.0 | 810 | 2:28.1 | 108 | 670 | 49 | |
| 2:00.0 | 826 | 2:25.2 | 114 | 692 | 50 | |
| 2:00.0 | 822 | 2:25.9 | 112 | 687 | 50 | |
| 2:00.0 | 834 | 2:23.8 | 117 | 704 | 51 | |
| r2,571 |
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Workout Graph
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