Mark Vanderkooi 6x3:00/1:30r BikeErg
7,099
Meters
18:00.0
Time
2:32.1
Pace
189
Calories
| Rest Distance | 2,174 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,273 |
| Overall Time | 27:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| RPM | 47 |
| Revolution Count | 857 |
| Power/kg | 1.42 |
| Drag Factor | 192 |
January 03, 2026 09:58:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 7,099 | 2:32.1 | 99 | 642 | 47 | |
| 3:00.0 | 1,128 | 2:39.5 | 86 | 596 | 45 | |
| 3:00.0 | 1,187 | 2:31.6 | 100 | 645 | 48 | |
| 3:00.0 | 1,199 | 2:30.1 | 103 | 656 | 48 | |
| 3:00.0 | 1,193 | 2:30.8 | 102 | 650 | 48 | |
| 3:00.0 | 1,191 | 2:31.1 | 101 | 648 | 48 | |
| 3:00.0 | 1,201 | 2:29.8 | 104 | 657 | 48 | |
| r2,174 |
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Workout Graph
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