Mark Vanderkooi v5:00/1:30r...5 BikeErg
6,050
Meters
15:00.0
Time
2:28.7
Pace
164
Calories
| Rest Distance | 1,698 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,748 |
| Overall Time | 21:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| RPM | 52 |
| Revolution Count | 763 |
| Power/kg | 1.52 |
| Drag Factor | 168 |
January 06, 2026 06:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,050 | 2:28.7 | 106 | 665 | 52 | |
| 5:00.0 | 1,924 | 2:35.9 | 92 | 617 | 49 | |
| r: 1:30 | 422 | |||||
| 4:00.0 | 1,600 | 2:30.0 | 104 | 656 | 51 | |
| r: 1:30 | 415 | |||||
| 3:00.0 | 1,219 | 2:27.6 | 109 | 674 | 51 | |
| r: 1:30 | 401 | |||||
| 2:00.0 | 842 | 2:22.5 | 121 | 716 | 53 | |
| r: 1:30 | 460 | |||||
| 1:00.0 | 466 | 2:08.7 | 164 | 864 | 58 | |
| r1,698 |
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Workout Graph
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