Mark Vanderkooi 10x650m/1:30r BikeErg
6,500
Meters
16:32.8
Time
2:32.7
Pace
170
Calories
| Rest Distance | 3,759 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,259 |
| Overall Time | 31:32.8 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 616 |
| RPM | 47 |
| Revolution Count | 780 |
| Power/kg | 1.4 |
| Drag Factor | 191 |
January 08, 2026 06:38:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:32.8 | 6,500 | 2:32.7 | 98 | 616 | 47 | |
| 1:49.7 | 650 | 2:48.7 | 73 | 525 | 43 | |
| 1:40.3 | 650 | 2:34.3 | 95 | 610 | 47 | |
| 1:38.4 | 650 | 2:31.3 | 101 | 621 | 48 | |
| 1:37.6 | 650 | 2:30.1 | 103 | 627 | 48 | |
| 1:37.1 | 650 | 2:29.3 | 105 | 630 | 48 | |
| 1:39.0 | 650 | 2:32.3 | 99 | 618 | 47 | |
| 1:37.3 | 650 | 2:29.6 | 104 | 628 | 48 | |
| 1:38.8 | 650 | 2:32.0 | 100 | 619 | 47 | |
| 1:39.4 | 650 | 2:32.9 | 98 | 615 | 47 | |
| 1:35.1 | 650 | 2:26.3 | 112 | 681 | 49 | |
| r3,759 |
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Workout Graph
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