Mark Vanderkooi v8:00/1:30r...4 BikeErg
7,984
Meters
20:00.0
Time
2:30.3
Pace
217
Calories
| Rest Distance | 1,207 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,191 |
| Overall Time | 24:30.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| RPM | 48 |
| Revolution Count | 953 |
| Power/kg | 1.47 |
| Drag Factor | 199 |
January 09, 2026 08:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,984 | 2:30.3 | 103 | 654 | 48 | |
| 8:00.0 | 3,087 | 2:35.4 | 93 | 620 | 46 | |
| r: 1:30 | 387 | |||||
| 6:00.0 | 2,413 | 2:29.1 | 105 | 662 | 48 | |
| r: 1:30 | 395 | |||||
| 4:00.0 | 1,628 | 2:27.4 | 109 | 675 | 49 | |
| r: 1:30 | 425 | |||||
| 2:00.0 | 857 | 2:20.0 | 127 | 738 | 51 | |
| r1,207 |
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Workout Graph
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