Mark Vanderkooi v2:30/0:30r...10 BikeErg
9,908
Meters
25:00.0
Time
2:31.3
Pace
265
Calories
| Rest Distance | 1,110 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,018 |
| Overall Time | 30:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 636 |
| RPM | 49 |
| Revolution Count | 1230 |
| Power/kg | 1.44 |
| Drag Factor | 183 |
January 10, 2026 07:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 9,908 | 2:31.3 | 101 | 636 | 49 | |
| 2:30.0 | 953 | 2:37.3 | 90 | 600 | 47 | |
| r: 0:30 | 134 | |||||
| 2:30.0 | 983 | 2:32.5 | 99 | 624 | 48 | |
| r: 0:30 | 121 | |||||
| 2:30.0 | 986 | 2:32.1 | 99 | 624 | 49 | |
| r: 0:30 | 144 | |||||
| 2:30.0 | 989 | 2:31.6 | 100 | 624 | 49 | |
| r: 0:30 | 127 | |||||
| 2:30.0 | 999 | 2:30.1 | 103 | 648 | 50 | |
| r: 0:30 | 40 | |||||
| 2:30.0 | 971 | 2:34.4 | 95 | 624 | 48 | |
| r: 0:30 | 121 | |||||
| 2:30.0 | 996 | 2:30.6 | 102 | 648 | 50 | |
| r: 0:30 | 135 | |||||
| 2:30.0 | 997 | 2:30.4 | 103 | 648 | 50 | |
| r: 0:30 | 115 | |||||
| 2:30.0 | 1,005 | 2:29.2 | 105 | 648 | 50 | |
| r: 0:30 | 146 | |||||
| 2:30.0 | 1,029 | 2:25.7 | 113 | 672 | 51 | |
| r: 0:30 | 27 | |||||
| r1,110 |
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Workout Graph
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