Mark Vanderkooi v1:00/1:00r...7 BikeErg
4,098
Meters
10:00.0
Time
2:26.4
Pace
111
Calories
| Rest Distance | 2,048 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,146 |
| Overall Time | 17:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| RPM | 49 |
| Revolution Count | 494 |
| Power/kg | 1.6 |
| Drag Factor | 190 |
January 15, 2026 06:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,098 | 2:26.4 | 112 | 683 | 49 | |
| 1:00.0 | 389 | 2:34.2 | 95 | 628 | 47 | |
| r: 1:00 | 291 | |||||
| 2:00.0 | 798 | 2:30.3 | 103 | 654 | 48 | |
| r: 1:00 | 304 | |||||
| 1:00.0 | 405 | 2:28.1 | 108 | 670 | 49 | |
| r: 1:00 | 302 | |||||
| 2:00.0 | 826 | 2:25.2 | 114 | 692 | 50 | |
| r: 1:00 | 284 | |||||
| 1:00.0 | 419 | 2:23.1 | 119 | 710 | 50 | |
| r: 1:00 | 297 | |||||
| 2:00.0 | 834 | 2:23.8 | 117 | 704 | 51 | |
| r: 1:00 | 283 | |||||
| 1:00.0 | 428 | 2:20.1 | 127 | 737 | 51 | |
| r: 1:00 | 287 | |||||
| r2,048 |
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Workout Graph
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