Mark Vanderkooi 4x2500m/1:30r BikeErg
10,000
Meters
25:20.1
Time
2:32.0
Pace
270
Calories
| Rest Distance | 1,249 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,249 |
| Overall Time | 31:20.1 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| RPM | 47 |
| Revolution Count | 1211 |
| Power/kg | 1.43 |
| Drag Factor | 191 |
January 17, 2026 08:01:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:20.1 | 10,000 | 2:32.0 | 100 | 642 | 47 | |
| 6:30.0 | 2,500 | 2:36.0 | 92 | 617 | 46 | |
| 6:22.9 | 2,500 | 2:33.1 | 97 | 635 | 47 | |
| 6:17.9 | 2,500 | 2:31.1 | 101 | 648 | 48 | |
| 6:09.3 | 2,500 | 2:27.7 | 109 | 673 | 49 | |
| r1,249 |
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Workout Graph
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