Mark Vanderkooi v4:00/1:30r...7 BikeErg
7,473
Meters
19:00.0
Time
2:32.5
Pace
199
Calories
89
Heart Rate
| Rest Distance | 2,494 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,967 |
| Overall Time | 28:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| RPM | 47 |
| Revolution Count | 900 |
| Power/kg | 1.42 |
| Drag Factor | 193 |
January 20, 2026 07:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 7,473 | 2:32.5 | 99 | 639 | 47 | 89 | |
| 4:00.0 | 1,544 | 2:35.4 | 93 | 620 | 47 | 86 | |
| r: 1:30 | 434 | ||||||
| 3:00.0 | 1,182 | 2:32.2 | 99 | 641 | 47 | 86 | |
| r: 1:30 | 396 | ||||||
| 2:00.0 | 804 | 2:29.2 | 105 | 662 | 49 | 93 | |
| r: 1:30 | 390 | ||||||
| 1:00.0 | 399 | 2:30.3 | 103 | 654 | 48 | 88 | |
| r: 1:30 | 428 | ||||||
| 2:00.0 | 796 | 2:30.7 | 102 | 651 | 48 | 89 | |
| r: 1:30 | 424 | ||||||
| 3:00.0 | 1,177 | 2:32.9 | 98 | 636 | 47 | 91 | |
| r: 1:30 | 422 | ||||||
| 4:00.0 | 1,571 | 2:32.7 | 98 | 637 | 47 | 90 | |
| r2,494 |
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Workout Graph
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