Mark Vanderkooi v6:00/1:30r...6 BikeErg
6,481
Meters
15:00.0
Time
2:18.8
Pace
187
Calories
102
Heart Rate
| Rest Distance | 2,219 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,700 |
| Overall Time | 22:30.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| RPM | 57 |
| Revolution Count | 812 |
| Power/kg | 1.87 |
| Drag Factor | 170 |
January 21, 2026 07:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,481 | 2:18.8 | 131 | 749 | 57 | 102 | |
| 6:00.0 | 2,467 | 2:25.9 | 113 | 687 | 52 | 95 | |
| r: 1:30 | 413 | ||||||
| 3:00.0 | 1,253 | 2:23.6 | 118 | 706 | 52 | 98 | |
| r: 1:30 | 412 | ||||||
| 3:00.0 | 1,253 | 2:23.6 | 118 | 706 | 52 | 96 | |
| r: 1:30 | 455 | ||||||
| 1:00.0 | 506 | 1:58.5 | 210 | 1022 | 63 | 105 | |
| r: 1:30 | 484 | ||||||
| 1:00.0 | 502 | 1:59.5 | 205 | 1005 | 63 | 111 | |
| r: 1:30 | 455 | ||||||
| 1:00.0 | 500 | 2:00.0 | 203 | 997 | 62 | 110 | |
| r2,219 |
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Workout Graph
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