Mark Vanderkooi v2000m/1:30r...4 BikeErg
5,000
Meters
12:54.9
Time
2:34.9
Pace
132
Calories
91
Heart Rate
| Rest Distance | 1,217 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,217 |
| Overall Time | 17:24.9 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| RPM | 47 |
| Revolution Count | 604 |
| Power/kg | 1.34 |
| Drag Factor | 190 |
January 22, 2026 06:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:54.9 | 5,000 | 2:34.9 | 94 | 623 | 47 | 91 | |
| 5:13.7 | 2,000 | 2:36.8 | 91 | 612 | 46 | 91 | |
| r: 1:30 | 369 | ||||||
| 3:52.3 | 1,500 | 2:34.8 | 94 | 624 | 47 | 93 | |
| r: 1:30 | 418 | ||||||
| 2:33.7 | 1,000 | 2:33.7 | 96 | 631 | 47 | 93 | |
| r: 1:30 | 430 | ||||||
| 1:15.1 | 500 | 2:30.2 | 103 | 655 | 48 | 88 | |
| r1,217 |
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Workout Graph
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