Mark Vanderkooi v5000m/1:30r...5 BikeErg
15,000
Meters
38:26.5
Time
2:33.7
Pace
403
Calories
94
Heart Rate
| Rest Distance | 1,548 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,548 |
| Overall Time | 44:26.5 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| RPM | 48 |
| Revolution Count | 1854 |
| Power/kg | 1.37 |
| Drag Factor | 180 |
January 24, 2026 06:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 38:26.5 | 15,000 | 2:33.7 | 96 | 631 | 48 | 94 | |
| 12:55.2 | 5,000 | 2:35.0 | 94 | 623 | 48 | 102 | |
| r: 1:30 | 386 | ||||||
| 10:12.7 | 4,000 | 2:33.1 | 97 | 635 | 48 | 92 | |
| r: 1:30 | 386 | ||||||
| 7:43.9 | 3,000 | 2:34.6 | 95 | 625 | 48 | 94 | |
| r: 1:30 | 395 | ||||||
| 5:05.6 | 2,000 | 2:32.8 | 98 | 637 | 48 | 88 | |
| r: 1:30 | 381 | ||||||
| 2:29.1 | 1,000 | 2:29.1 | 106 | 663 | 49 | 95 | |
| r1,548 |
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Workout Graph
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