Mark Vanderkooi v6:00/1:00r...3 BikeErg
6,048
Meters
15:00.0
Time
2:28.8
Pace
165
Calories
109
Heart Rate
| Rest Distance | 549 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,597 |
| Overall Time | 18:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| RPM | 52 |
| Revolution Count | 779 |
| Power/kg | 1.52 |
| Drag Factor | 158 |
January 27, 2026 05:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,048 | 2:28.8 | 106 | 665 | 52 | 109 | |
| 6:00.0 | 2,330 | 2:34.5 | 95 | 626 | 50 | 107 | |
| r: 1:00 | 259 | ||||||
| 5:00.0 | 2,019 | 2:28.5 | 107 | 667 | 52 | 111 | |
| r: 1:00 | 261 | ||||||
| 4:00.0 | 1,699 | 2:21.2 | 124 | 727 | 55 | 110 | |
| r: 1:00 | 29 | ||||||
| r549 |
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Workout Graph
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