Mark Vanderkooi v2:00/1:30r...5 BikeErg
5,604
Meters
14:00.0
Time
2:29.8
Pace
152
Calories
95
Heart Rate
| Rest Distance | 1,697 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,301 |
| Overall Time | 20:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 651 |
| RPM | 48 |
| Revolution Count | 675 |
| Power/kg | 1.49 |
| Drag Factor | 193 |
January 29, 2026 05:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 5,604 | 2:29.8 | 104 | 651 | 48 | 95 | |
| 2:00.0 | 757 | 2:38.5 | 88 | 600 | 46 | 91 | |
| r: 1:30 | 405 | ||||||
| 3:00.0 | 1,194 | 2:30.7 | 102 | 640 | 48 | 93 | |
| r: 1:30 | 409 | ||||||
| 4:00.0 | 1,601 | 2:29.9 | 104 | 645 | 48 | 96 | |
| r: 1:30 | 422 | ||||||
| 3:00.0 | 1,228 | 2:26.5 | 111 | 680 | 49 | 99 | |
| r: 1:30 | 461 | ||||||
| 2:00.0 | 825 | 2:25.4 | 114 | 690 | 50 | 98 | |
| r1,697 |
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Workout Graph
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