Mark Vanderkooi 4x2000m/1:30r BikeErg
8,000
Meters
19:29.6
Time
2:26.2
Pace
221
Calories
103
Heart Rate
| Rest Distance | 1,371 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,371 |
| Overall Time | 25:29.6 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| RPM | 49 |
| Revolution Count | 966 |
| Power/kg | 1.6 |
| Drag Factor | 192 |
January 31, 2026 06:32:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:29.6 | 8,000 | 2:26.2 | 112 | 685 | 49 | 103 |
| 5:02.6 | 2,000 | 2:31.3 | 101 | 647 | 48 | 111 |
| 4:51.7 | 2,000 | 2:25.8 | 113 | 688 | 50 | 102 |
| 4:47.2 | 2,000 | 2:23.6 | 118 | 706 | 51 | 102 |
| 4:48.1 | 2,000 | 2:24.0 | 117 | 702 | 50 | 99 |
| r1,371 |
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Workout Graph
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