Mark Vanderkooi v5:00/1:30r...4 BikeErg
6,024
Meters
16:00.0
Time
2:39.3
Pace
157
Calories
90
Heart Rate
| Rest Distance | 1,225 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,249 |
| Overall Time | 22:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| RPM | 47 |
| Revolution Count | 755 |
| Power/kg | 1.23 |
| Drag Factor | 172 |
February 03, 2026 06:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 6,024 | 2:39.3 | 86 | 597 | 47 | 90 | |
| 5:00.0 | 1,829 | 2:44.0 | 79 | 572 | 46 | 86 | |
| r: 1:30 | 396 | ||||||
| 4:00.0 | 1,509 | 2:39.0 | 87 | 599 | 47 | 94 | |
| r: 1:30 | 393 | ||||||
| 3:00.0 | 1,147 | 2:36.9 | 91 | 611 | 48 | 92 | |
| r: 1:30 | 396 | ||||||
| 4:00.0 | 1,538 | 2:36.0 | 92 | 617 | 48 | 90 | |
| r: 1:30 | 40 | ||||||
| r1,225 |
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Workout Graph
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