Mark Vanderkooi 7x4:00/1:30r BikeErg
10,748
Meters
28:00.0
Time
2:36.3
Pace
282
Calories
84
Heart Rate
| Rest Distance | 2,257 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 13,005 |
| Overall Time | 38:30.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 604 |
| RPM | 46 |
| Revolution Count | 1298 |
| Power/kg | 1.32 |
| Drag Factor | 192 |
February 05, 2026 06:27:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:00.0 | 10,748 | 2:36.3 | 92 | 604 | 46 | 84 |
| 4:00.0 | 1,452 | 2:45.2 | 78 | 555 | 44 | 81 |
| 4:00.0 | 1,530 | 2:36.8 | 91 | 600 | 46 | 90 |
| 4:00.0 | 1,550 | 2:34.8 | 94 | 615 | 47 | 89 |
| 4:00.0 | 1,555 | 2:34.3 | 95 | 615 | 47 | 84 |
| 4:00.0 | 1,557 | 2:34.1 | 96 | 615 | 47 | 81 |
| 4:00.0 | 1,550 | 2:34.8 | 94 | 615 | 47 | 81 |
| 4:00.0 | 1,554 | 2:34.4 | 95 | 615 | 47 | 84 |
| r2,257 |
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Workout Graph
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