Mark Vanderkooi 6x1000m/1:30r BikeErg
6,000
Meters
14:39.4
Time
2:26.5
Pace
163
Calories
85
Heart Rate
| Rest Distance | 2,076 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,076 |
| Overall Time | 23:39.4 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 667 |
| RPM | 51 |
| Revolution Count | 750 |
| Power/kg | 1.59 |
| Drag Factor | 175 |
February 06, 2026 07:52:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:39.4 | 6,000 | 2:26.5 | 111 | 667 | 51 | 85 |
| 2:36.4 | 1,000 | 2:36.4 | 91 | 598 | 48 | 82 |
| 2:30.8 | 1,000 | 2:30.8 | 102 | 644 | 50 | 81 |
| 2:25.8 | 1,000 | 2:25.8 | 113 | 666 | 51 | 87 |
| 2:25.5 | 1,000 | 2:25.5 | 114 | 668 | 52 | 84 |
| 2:22.2 | 1,000 | 2:22.2 | 122 | 708 | 53 | 89 |
| 2:18.6 | 1,000 | 2:18.6 | 131 | 727 | 54 | 91 |
| r2,076 |
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Workout Graph
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