Mark Vanderkooi v1:00/1:00r...6 BikeErg
8,688
Meters
21:00.0
Time
2:25.0
Pace
241
Calories
87
Heart Rate
| Rest Distance | 1,408 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,096 |
| Overall Time | 27:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| RPM | 49 |
| Revolution Count | 1047 |
| Power/kg | 1.65 |
| Drag Factor | 193 |
February 07, 2026 07:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 8,688 | 2:25.0 | 115 | 694 | 49 | 87 | |
| 1:00.0 | 389 | 2:34.2 | 95 | 628 | 46 | 75 | |
| r: 1:00 | 307 | ||||||
| 2:00.0 | 807 | 2:28.6 | 106 | 666 | 49 | 83 | |
| r: 1:00 | 281 | ||||||
| 3:00.0 | 1,228 | 2:26.5 | 111 | 682 | 49 | 88 | |
| r: 1:00 | 263 | ||||||
| 4:00.0 | 1,655 | 2:25.0 | 115 | 694 | 50 | 89 | |
| r: 1:00 | 253 | ||||||
| 5:00.0 | 2,083 | 2:24.0 | 117 | 703 | 50 | 91 | |
| r: 1:00 | 276 | ||||||
| 6:00.0 | 2,525 | 2:22.5 | 121 | 715 | 51 | 97 | |
| r: 1:00 | 28 | ||||||
| r1,408 |
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Workout Graph
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