Mark Vanderkooi v1:00/1:00r...12 BikeErg
5,023
Meters
12:00.0
Time
2:23.3
Pace
134
Calories
95
Heart Rate
| Rest Distance | 3,037 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,060 |
| Overall Time | 24:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| RPM | 52 |
| Revolution Count | 624 |
| Power/kg | 1.7 |
| Drag Factor | 172 |
February 10, 2026 07:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 5,023 | 2:23.3 | 119 | 708 | 52 | 95 | |
| 1:00.0 | 384 | 2:36.2 | 92 | 615 | 48 | 81 | |
| r: 1:00 | 263 | ||||||
| 1:00.0 | 408 | 2:27.0 | 110 | 678 | 51 | 88 | |
| r: 1:00 | 273 | ||||||
| 1:00.0 | 408 | 2:27.0 | 110 | 678 | 51 | 92 | |
| r: 1:00 | 274 | ||||||
| 1:00.0 | 419 | 2:23.1 | 119 | 710 | 52 | 93 | |
| r: 1:00 | 273 | ||||||
| 1:00.0 | 418 | 2:23.5 | 118 | 707 | 52 | 98 | |
| r: 1:00 | 271 | ||||||
| 1:00.0 | 422 | 2:22.1 | 122 | 719 | 52 | 95 | |
| r: 1:00 | 268 | ||||||
| 1:00.0 | 420 | 2:22.8 | 120 | 713 | 52 | 98 | |
| r: 1:00 | 260 | ||||||
| 1:00.0 | 422 | 2:22.1 | 122 | 719 | 52 | 100 | |
| r: 1:00 | 288 | ||||||
| 1:00.0 | 419 | 2:23.1 | 119 | 710 | 52 | 99 | |
| r: 1:00 | 290 | ||||||
| 1:00.0 | 420 | 2:22.8 | 120 | 713 | 52 | 96 | |
| r: 1:00 | 284 | ||||||
| 1:00.0 | 424 | 2:21.5 | 124 | 725 | 53 | 98 | |
| r: 1:00 | 262 | ||||||
| 1:00.0 | 458 | 2:11.0 | 156 | 835 | 57 | 109 | |
| r: 1:00 | 31 | ||||||
| r3,037 |
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Workout Graph
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