Mark Vanderkooi 5x3:00/1:30r BikeErg
6,127
Meters
15:00.0
Time
2:26.8
Pace
167
Calories
95
Heart Rate
| Rest Distance | 1,764 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,891 |
| Overall Time | 22:30.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| RPM | 49 |
| Revolution Count | 738 |
| Power/kg | 1.57 |
| Drag Factor | 193 |
February 11, 2026 07:45:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,127 | 2:26.8 | 110 | 680 | 49 | 95 |
| 3:00.0 | 1,151 | 2:36.3 | 92 | 614 | 46 | 89 |
| 3:00.0 | 1,213 | 2:28.3 | 107 | 668 | 49 | 93 |
| 3:00.0 | 1,229 | 2:26.4 | 111 | 683 | 49 | 93 |
| 3:00.0 | 1,267 | 2:22.0 | 122 | 720 | 51 | 102 |
| 3:00.0 | 1,266 | 2:22.1 | 122 | 719 | 51 | 101 |
| r1,764 |
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Workout Graph
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