Mark Vanderkooi 2x1500m/1:30r BikeErg
3,000
Meters
7:27.1
Time
2:29.0
Pace
81
Calories
104
Heart Rate
| Rest Distance | 488 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,488 |
| Overall Time | 10:27.1 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| RPM | 48 |
| Revolution Count | 360 |
| Power/kg | 1.52 |
| Drag Factor | 195 |
February 13, 2026 07:44:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:27.1 | 3,000 | 2:29.0 | 106 | 663 | 48 | 104 |
| 3:47.4 | 1,500 | 2:31.6 | 100 | 645 | 47 | 105 |
| 3:39.7 | 1,500 | 2:26.4 | 111 | 683 | 49 | 103 |
| r488 |
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Workout Graph
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