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Mark Vanderkooi v0:45/0:45r...20 BikeErg

6,360

Meters

15:00.0

Time

2:21.5

Pace

173

Calories

97

Heart Rate

Rest Distance4,178
Rest Time15:00.0
Overall Distance10,538
Overall Time30:00.0
Average Watts124
Calories Per Hour725
RPM52
Revolution Count782
Power/kg1.77
Drag Factor176

February 14, 2026 07:05:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,360 2:21.5 124 725 52 97
0:45.0 292 2:34.1 96 629 48 91
r: 0:45 243
0:45.0 311 2:24.6 116 697 51 96
r: 0:45 217
0:45.0 313 2:23.7 118 705 51 93
r: 0:45 213
0:45.0 314 2:23.3 119 709 52 95
r: 0:45 193
0:45.0 315 2:22.8 120 713 52 85
r: 0:45 235
0:45.0 315 2:22.8 120 713 52 102
r: 0:45 220
0:45.0 318 2:21.5 124 725 52 102
r: 0:45 220
0:45.0 319 2:21.0 125 729 52 96
r: 0:45 218
0:45.0 315 2:22.8 120 713 52 98
r: 0:45 220
0:45.0 317 2:21.9 122 721 52 96
r: 0:45 219
0:45.0 320 2:20.6 126 733 52 105
r: 0:45 227
0:45.0 319 2:21.0 125 729 52 92
r: 0:45 216
0:45.0 325 2:18.4 132 753 53 102
r: 0:45 224
0:45.0 322 2:19.7 128 741 53 98
r: 0:45 208
0:45.0 321 2:20.1 127 737 53 96
r: 0:45 210
0:45.0 321 2:20.1 127 737 52 98
r: 0:45 219
0:45.0 319 2:21.0 125 729 52 99
r: 0:45 218
0:45.0 320 2:20.6 126 733 52 99
r: 0:45 222
0:45.0 326 2:18.0 133 757 53 104
r: 0:45 206
0:45.0 338 2:13.1 148 810 56 102
r: 0:45 30
r4,178

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