Mark Vanderkooi v500m/0:45r...12 BikeErg
6,000
Meters
14:49.8
Time
2:28.3
Pace
159
Calories
95
Heart Rate
| Rest Distance | 2,226 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,226 |
| Overall Time | 23:49.8 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| RPM | 48 |
| Revolution Count | 720 |
| Power/kg | 1.53 |
| Drag Factor | 191 |
February 16, 2026 06:52:50
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:49.8 | 6,000 | 2:28.3 | 107 | 669 | 48 | 95 | |
| 1:18.5 | 500 | 2:37.0 | 90 | 611 | 46 | 93 | |
| r: 0:45 | 211 | ||||||
| 1:15.7 | 500 | 2:31.4 | 101 | 647 | 48 | 93 | |
| r: 0:45 | 140 | ||||||
| 1:16.4 | 500 | 2:32.8 | 98 | 637 | 47 | 95 | |
| r: 0:45 | 183 | ||||||
| 1:15.6 | 500 | 2:31.2 | 101 | 648 | 48 | 91 | |
| r: 0:45 | 211 | ||||||
| 1:14.4 | 500 | 2:28.8 | 106 | 665 | 48 | 96 | |
| r: 0:45 | 210 | ||||||
| 1:13.3 | 500 | 2:26.6 | 111 | 682 | 49 | 98 | |
| r: 0:45 | 212 | ||||||
| 1:14.2 | 500 | 2:28.4 | 107 | 668 | 49 | 91 | |
| r: 0:45 | 197 | ||||||
| 1:13.6 | 500 | 2:27.2 | 110 | 677 | 49 | 95 | |
| r: 0:45 | 206 | ||||||
| 1:12.7 | 500 | 2:25.4 | 114 | 691 | 50 | 98 | |
| r: 0:45 | 212 | ||||||
| 1:12.3 | 500 | 2:24.6 | 116 | 698 | 50 | 97 | |
| r: 0:45 | 210 | ||||||
| 1:11.8 | 500 | 2:23.6 | 118 | 706 | 50 | 98 | |
| r: 0:45 | 203 | ||||||
| 1:11.3 | 500 | 2:22.6 | 121 | 715 | 50 | 98 | |
| r: 0:45 | 31 | ||||||
| r2,226 |
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Workout Graph
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