Mark Vanderkooi v4:00/1:30r...6 BikeErg
6,235
Meters
15:00.0
Time
2:24.3
Pace
171
Calories
101
Heart Rate
| Rest Distance | 2,207 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,442 |
| Overall Time | 24:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 684 |
| RPM | 50 |
| Revolution Count | 753 |
| Power/kg | 1.66 |
| Drag Factor | 191 |
February 19, 2026 06:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,235 | 2:24.3 | 116 | 684 | 50 | 101 | |
| 4:00.0 | 1,581 | 2:31.8 | 100 | 630 | 48 | 94 | |
| r: 1:30 | 450 | ||||||
| 3:00.0 | 1,240 | 2:25.1 | 114 | 680 | 50 | 103 | |
| r: 1:30 | 433 | ||||||
| 2:00.0 | 844 | 2:22.1 | 122 | 690 | 51 | 105 | |
| r: 1:30 | 412 | ||||||
| 1:00.0 | 435 | 2:17.9 | 133 | 720 | 52 | 99 | |
| r: 1:30 | 461 | ||||||
| 2:00.0 | 852 | 2:20.8 | 125 | 720 | 52 | 102 | |
| r: 1:30 | 423 | ||||||
| 3:00.0 | 1,283 | 2:20.2 | 127 | 720 | 52 | 103 | |
| r: 1:30 | 28 | ||||||
| r2,207 |
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Workout Graph
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