Mark Vanderkooi 5x1250m/1:30r BikeErg
6,250
Meters
15:02.5
Time
2:24.4
Pace
173
Calories
96
Heart Rate
| Rest Distance | 1,732 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,982 |
| Overall Time | 22:32.5 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| RPM | 50 |
| Revolution Count | 758 |
| Power/kg | 1.66 |
| Drag Factor | 189 |
February 20, 2026 07:46:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:02.5 | 6,250 | 2:24.4 | 116 | 700 | 50 | 96 |
| 3:06.3 | 1,250 | 2:29.0 | 106 | 663 | 49 | 94 |
| 3:00.7 | 1,250 | 2:24.5 | 116 | 698 | 50 | 99 |
| 3:01.4 | 1,250 | 2:25.1 | 115 | 694 | 50 | 93 |
| 2:58.6 | 1,250 | 2:22.8 | 120 | 712 | 51 | 100 |
| 2:55.5 | 1,250 | 2:20.4 | 126 | 735 | 52 | 98 |
| r1,732 |
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Workout Graph
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