Mark Vanderkooi v6:00/1:30r...6 BikeErg
6,145
Meters
15:00.0
Time
2:26.4
Pace
169
Calories
100
Heart Rate
| Rest Distance | 1,706 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 7,851 |
| Overall Time | 21:30.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| RPM | 52 |
| Revolution Count | 772 |
| Power/kg | 1.59 |
| Drag Factor | 170 |
February 21, 2026 06:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,145 | 2:26.4 | 111 | 683 | 52 | 100 | |
| 6:00.0 | 2,375 | 2:31.5 | 100 | 645 | 50 | 99 | |
| r: 1:30 | 358 | ||||||
| 3:00.0 | 1,232 | 2:26.1 | 112 | 686 | 52 | 100 | |
| r: 1:30 | 374 | ||||||
| 3:00.0 | 1,236 | 2:25.6 | 113 | 690 | 52 | 101 | |
| r: 1:30 | 396 | ||||||
| 1:00.0 | 427 | 2:20.5 | 126 | 734 | 53 | 100 | |
| r: 1:00 | 287 | ||||||
| 1:00.0 | 432 | 2:18.8 | 131 | 749 | 54 | 99 | |
| r: 1:00 | 291 | ||||||
| 1:00.0 | 445 | 2:14.8 | 143 | 791 | 56 | 105 | |
| r1,706 |
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Workout Graph
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