Mark Vanderkooi v1:00/1:30r...5 BikeErg
5,925
Meters
15:00.0
Time
2:31.8
Pace
157
Calories
92
Heart Rate
| Rest Distance | 1,746 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,671 |
| Overall Time | 22:30.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| RPM | 47 |
| Revolution Count | 714 |
| Power/kg | 1.43 |
| Drag Factor | 193 |
February 24, 2026 07:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 5,925 | 2:31.8 | 100 | 643 | 47 | 92 | |
| 1:00.0 | 370 | 2:42.1 | 82 | 582 | 44 | 85 | |
| r: 1:30 | 428 | ||||||
| 2:00.0 | 795 | 2:30.9 | 102 | 650 | 48 | 95 | |
| r: 1:30 | 433 | ||||||
| 3:00.0 | 1,197 | 2:30.3 | 103 | 654 | 48 | 94 | |
| r: 1:30 | 432 | ||||||
| 4:00.0 | 1,581 | 2:31.8 | 100 | 644 | 48 | 99 | |
| r: 1:30 | 418 | ||||||
| 5:00.0 | 1,983 | 2:31.2 | 101 | 647 | 48 | 89 | |
| r: 1:30 | 35 | ||||||
| r1,746 |
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Workout Graph
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