Mark Vanderkooi v2:00/1:30r...5 BikeErg
5,592
Meters
14:00.0
Time
2:30.2
Pace
150
Calories
102
Heart Rate
| Rest Distance | 1,739 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,331 |
| Overall Time | 20:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| RPM | 48 |
| Revolution Count | 675 |
| Power/kg | 1.47 |
| Drag Factor | 191 |
February 26, 2026 06:11:41
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 5,592 | 2:30.2 | 103 | 655 | 48 | 102 | |
| 2:00.0 | 770 | 2:35.8 | 92 | 618 | 47 | 97 | |
| r: 1:30 | 438 | ||||||
| 3:00.0 | 1,192 | 2:31.0 | 102 | 649 | 48 | 99 | |
| r: 1:30 | 444 | ||||||
| 4:00.0 | 1,604 | 2:29.6 | 104 | 659 | 49 | 105 | |
| r: 1:30 | 423 | ||||||
| 3:00.0 | 1,213 | 2:28.3 | 107 | 668 | 49 | 106 | |
| r: 1:30 | 434 | ||||||
| 2:00.0 | 815 | 2:27.2 | 110 | 677 | 49 | 103 | |
| r1,739 |
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Workout Graph
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