Mark Vanderkooi 12x750m/1:30r BikeErg
9,000
Meters
22:44.3
Time
2:31.5
Pace
239
Calories
94
Heart Rate
| Rest Distance | 4,649 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 13,649 |
| Overall Time | 40:44.3 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| RPM | 47 |
| Revolution Count | 1080 |
| Power/kg | 1.43 |
| Drag Factor | 192 |
February 28, 2026 06:52:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:44.3 | 9,000 | 2:31.5 | 100 | 645 | 47 | 94 |
| 1:59.2 | 750 | 2:38.9 | 87 | 600 | 45 | 93 |
| 1:52.5 | 750 | 2:30.0 | 104 | 656 | 48 | 93 |
| 1:51.3 | 750 | 2:28.4 | 107 | 668 | 49 | 97 |
| 1:52.4 | 750 | 2:29.8 | 104 | 657 | 48 | 97 |
| 1:52.5 | 750 | 2:30.0 | 104 | 656 | 48 | 95 |
| 1:54.2 | 750 | 2:32.2 | 99 | 641 | 47 | 97 |
| 1:53.8 | 750 | 2:31.7 | 100 | 644 | 47 | 98 |
| 1:54.6 | 750 | 2:32.8 | 98 | 637 | 47 | 89 |
| 1:54.6 | 750 | 2:32.8 | 98 | 637 | 47 | 89 |
| 1:51.7 | 750 | 2:28.9 | 106 | 664 | 48 | 101 |
| 1:53.7 | 750 | 2:31.6 | 100 | 645 | 47 | 92 |
| 1:53.8 | 750 | 2:31.7 | 100 | 644 | 47 | 89 |
| r4,649 |
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Workout Graph
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