Mark Vanderkooi v2:30/0:30r...5 BikeErg
4,941
Meters
12:30.0
Time
2:31.7
Pace
133
Calories
95
Heart Rate
| Rest Distance | 657 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,598 |
| Overall Time | 15:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| RPM | 47 |
| Revolution Count | 593 |
| Power/kg | 1.43 |
| Drag Factor | 194 |
March 03, 2026 05:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 4,941 | 2:31.7 | 100 | 644 | 47 | 95 | |
| 2:30.0 | 949 | 2:38.0 | 89 | 605 | 46 | 92 | |
| r: 0:30 | 149 | ||||||
| 2:30.0 | 987 | 2:31.9 | 100 | 643 | 47 | 93 | |
| r: 0:30 | 140 | ||||||
| 2:30.0 | 994 | 2:30.9 | 102 | 650 | 48 | 98 | |
| r: 0:30 | 141 | ||||||
| 2:30.0 | 996 | 2:30.6 | 102 | 652 | 48 | 99 | |
| r: 0:30 | 147 | ||||||
| 2:30.0 | 1,015 | 2:27.7 | 108 | 673 | 49 | 97 | |
| r: 0:30 | 80 | ||||||
| r657 |
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Workout Graph
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