Mark Vanderkooi v2:00/1:00r...7 BikeErg
9,005
Meters
23:00.0
Time
2:33.2
Pace
239
Calories
101
Heart Rate
| Rest Distance | 1,602 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,607 |
| Overall Time | 29:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| RPM | 47 |
| Revolution Count | 1082 |
| Power/kg | 1.39 |
| Drag Factor | 194 |
March 05, 2026 06:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 9,005 | 2:33.2 | 97 | 634 | 47 | 101 | |
| 2:00.0 | 752 | 2:39.5 | 86 | 596 | 45 | 91 | |
| r: 1:00 | 276 | ||||||
| 3:00.0 | 1,173 | 2:33.4 | 97 | 633 | 47 | 107 | |
| r: 1:00 | 265 | ||||||
| 4:00.0 | 1,564 | 2:33.4 | 97 | 633 | 47 | 99 | |
| r: 1:00 | 256 | ||||||
| 5:00.0 | 1,955 | 2:33.4 | 97 | 633 | 47 | 98 | |
| r: 1:00 | 268 | ||||||
| 4:00.0 | 1,571 | 2:32.7 | 98 | 637 | 47 | 104 | |
| r: 1:00 | 257 | ||||||
| 3:00.0 | 1,179 | 2:32.6 | 98 | 638 | 47 | 104 | |
| r: 1:00 | 280 | ||||||
| 2:00.0 | 812 | 2:27.7 | 108 | 673 | 49 | 105 | |
| r1,602 |
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Workout Graph
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