Mark Vanderkooi v4:00/1:30r...7 BikeErg
7,862
Meters
19:00.0
Time
2:25.0
Pace
216
Calories
| Rest Distance | 2,448 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 10,310 |
| Overall Time | 27:30.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 682 |
| RPM | 50 |
| Revolution Count | 949 |
| Power/kg | 1.65 |
| Drag Factor | 191 |
March 17, 2026 06:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 7,862 | 2:25.0 | 115 | 682 | 50 | |
| 4:00.0 | 1,572 | 2:32.6 | 98 | 630 | 48 | |
| r: 1:30 | 446 | |||||
| 3:00.0 | 1,223 | 2:27.1 | 110 | 660 | 49 | |
| r: 1:30 | 431 | |||||
| 2:00.0 | 835 | 2:23.7 | 118 | 690 | 51 | |
| r: 1:30 | 414 | |||||
| 1:00.0 | 419 | 2:23.1 | 119 | 660 | 50 | |
| r: 1:00 | 286 | |||||
| 2:00.0 | 831 | 2:24.4 | 116 | 690 | 50 | |
| r: 1:30 | 441 | |||||
| 3:00.0 | 1,267 | 2:22.0 | 122 | 700 | 51 | |
| r: 1:30 | 430 | |||||
| 4:00.0 | 1,715 | 2:19.9 | 128 | 735 | 52 | |
| r2,448 |
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Workout Graph
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