Mark Vanderkooi 2x3000m/1:30r BikeErg
6,000
Meters
14:47.9
Time
2:27.9
Pace
164
Calories
103
Heart Rate
| Rest Distance | 440 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,440 |
| Overall Time | 17:47.9 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| RPM | 50 |
| Revolution Count | 745 |
| Power/kg | 1.55 |
| Drag Factor | 178 |
March 19, 2026 05:58:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:47.9 | 6,000 | 2:27.9 | 108 | 671 | 50 | 103 |
| 7:32.6 | 3,000 | 2:30.8 | 102 | 650 | 49 | 100 |
| 7:15.3 | 3,000 | 2:25.1 | 115 | 694 | 51 | 106 |
| r440 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.