Mark Vanderkooi 6x3:00/1:30r BikeErg
7,048
Meters
18:00.0
Time
2:33.2
Pace
187
Calories
90
Heart Rate
| Rest Distance | 2,061 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,109 |
| Overall Time | 27:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 623 |
| RPM | 47 |
| Revolution Count | 845 |
| Power/kg | 1.39 |
| Drag Factor | 196 |
March 21, 2026 06:26:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 7,048 | 2:33.2 | 97 | 623 | 47 | 90 |
| 3:00.0 | 1,125 | 2:40.0 | 85 | 580 | 45 | 83 |
| 3:00.0 | 1,172 | 2:33.5 | 97 | 620 | 47 | 88 |
| 3:00.0 | 1,175 | 2:33.1 | 97 | 620 | 47 | 88 |
| 3:00.0 | 1,185 | 2:31.8 | 100 | 640 | 47 | 92 |
| 3:00.0 | 1,193 | 2:30.8 | 102 | 640 | 48 | 91 |
| 3:00.0 | 1,198 | 2:30.2 | 103 | 640 | 48 | 98 |
| r2,061 |
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Workout Graph
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