Mark Vanderkooi v5:00/1:30r...5 BikeErg
6,013
Meters
15:00.0
Time
2:29.6
Pace
163
Calories
100
Heart Rate
| Rest Distance | 1,642 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,655 |
| Overall Time | 21:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| RPM | 49 |
| Revolution Count | 726 |
| Power/kg | 1.49 |
| Drag Factor | 192 |
March 24, 2026 07:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,013 | 2:29.6 | 104 | 659 | 49 | 100 | |
| 5:00.0 | 1,937 | 2:34.8 | 94 | 624 | 47 | 97 | |
| r: 1:30 | 399 | ||||||
| 4:00.0 | 1,605 | 2:29.5 | 105 | 660 | 49 | 95 | |
| r: 1:30 | 428 | ||||||
| 3:00.0 | 1,216 | 2:28.0 | 108 | 671 | 49 | 102 | |
| r: 1:30 | 412 | ||||||
| 2:00.0 | 823 | 2:25.8 | 113 | 688 | 50 | 104 | |
| r: 1:30 | 403 | ||||||
| 1:00.0 | 432 | 2:18.8 | 131 | 749 | 52 | 102 | |
| r1,642 |
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Workout Graph
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