Mark Vanderkooi 6x750m/1:30r BikeErg
4,500
Meters
11:07.4
Time
2:28.3
Pace
120
Calories
98
Heart Rate
| Rest Distance | 2,170 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,670 |
| Overall Time | 20:07.4 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| RPM | 50 |
| Revolution Count | 564 |
| Power/kg | 1.53 |
| Drag Factor | 171 |
March 26, 2026 06:07:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:07.4 | 4,500 | 2:28.3 | 107 | 669 | 50 | 98 |
| 1:56.4 | 750 | 2:35.2 | 94 | 622 | 48 | 85 |
| 1:51.4 | 750 | 2:28.5 | 107 | 667 | 51 | 94 |
| 1:51.6 | 750 | 2:28.8 | 106 | 665 | 51 | 99 |
| 1:49.7 | 750 | 2:26.2 | 112 | 684 | 51 | 105 |
| 1:49.5 | 750 | 2:26.0 | 112 | 687 | 52 | 104 |
| 1:48.9 | 750 | 2:25.2 | 114 | 693 | 52 | 102 |
| r2,170 |
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Workout Graph
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