Mark Vanderkooi 4x1500m/1:30r BikeErg
6,000
Meters
14:46.5
Time
2:27.7
Pace
163
Calories
90
Heart Rate
| Rest Distance | 1,208 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,208 |
| Overall Time | 20:46.5 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| RPM | 49 |
| Revolution Count | 728 |
| Power/kg | 1.56 |
| Drag Factor | 188 |
March 27, 2026 07:37:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:46.5 | 6,000 | 2:27.7 | 109 | 673 | 49 | 90 |
| 3:48.8 | 1,500 | 2:32.5 | 99 | 639 | 48 | 84 |
| 3:40.5 | 1,500 | 2:27.0 | 110 | 679 | 50 | 93 |
| 3:39.6 | 1,500 | 2:26.4 | 112 | 683 | 50 | 92 |
| 3:37.5 | 1,500 | 2:25.0 | 115 | 695 | 50 | 94 |
| r1,208 |
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Workout Graph
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