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Mark Vanderkooi v0:45/0:45r...20 BikeErg

6,244

Meters

15:00.0

Time

2:24.1

Pace

165

Calories

95

Heart Rate

Rest Distance4,041
Rest Time15:00.0
Overall Distance10,285
Overall Time30:00.0
Average Watts117
Calories Per Hour702
RPM49
Revolution Count744
Power/kg1.67
Drag Factor194

March 28, 2026 08:53:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,244 2:24.1 117 702 49 95
0:45.0 301 2:29.5 105 660 48 87
r: 0:45 197
0:45.0 305 2:27.5 109 675 48 93
r: 0:45 216
0:45.0 307 2:26.5 111 682 48 91
r: 0:45 208
0:45.0 308 2:26.1 112 686 49 93
r: 0:45 214
0:45.0 310 2:25.1 114 693 49 93
r: 0:45 206
0:45.0 310 2:25.1 114 693 49 93
r: 0:45 212
0:45.0 310 2:25.1 114 693 49 96
r: 0:45 199
0:45.0 310 2:25.1 114 693 49 95
r: 0:45 216
0:45.0 315 2:22.8 120 713 49 93
r: 0:45 205
0:45.0 311 2:24.6 116 697 49 96
r: 0:45 208
0:45.0 314 2:23.3 119 709 49 94
r: 0:45 226
0:45.0 311 2:24.6 116 697 49 95
r: 0:45 212
0:45.0 310 2:25.1 114 693 49 94
r: 0:45 212
0:45.0 316 2:22.4 121 717 51 96
r: 0:45 218
0:45.0 317 2:21.9 122 721 51 104
r: 0:45 221
0:45.0 319 2:21.0 125 729 51 102
r: 0:45 209
0:45.0 316 2:22.4 121 717 51 96
r: 0:45 222
0:45.0 318 2:21.5 124 725 51 98
r: 0:45 201
0:45.0 317 2:21.9 122 721 51 99
r: 0:45 217
0:45.0 319 2:21.0 125 729 51 98
r: 0:45 22
r4,041

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Workout Graph

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