Mark Vanderkooi v8:00/1:30r...4 BikeErg
7,949
Meters
20:00.0
Time
2:30.9
Pace
215
Calories
91
Heart Rate
| Rest Distance | 1,198 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,147 |
| Overall Time | 24:30.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| RPM | 48 |
| Revolution Count | 948 |
| Power/kg | 1.46 |
| Drag Factor | 199 |
March 31, 2026 07:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 7,949 | 2:30.9 | 102 | 650 | 48 | 91 | |
| 8:00.0 | 3,118 | 2:33.9 | 96 | 630 | 47 | 89 | |
| r: 1:30 | 385 | ||||||
| 6:00.0 | 2,398 | 2:30.1 | 103 | 656 | 48 | 91 | |
| r: 1:30 | 405 | ||||||
| 4:00.0 | 1,612 | 2:28.8 | 106 | 664 | 48 | 92 | |
| r: 1:30 | 408 | ||||||
| 2:00.0 | 820 | 2:26.3 | 112 | 684 | 49 | 93 | |
| r1,198 |
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Workout Graph
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